FAQs
Welcome to the FAQs, where we delve deep into the science behind our innovative products to bring you the very best in sleep and wellness solutions. Our dedicated team has spent years conducting research, collaborating with top professionals in the field, and rigorously testing each product to ensure they meet the highest standards of quality and effectiveness
FAQs - Sleepsy Lenses
Sleepsy Lenses FAQs
What are blue light blocking glasses?
Blue light blocking glasses are designed to filter out blue light emitted from digital screens such as computers, smartphones, and televisions. These glasses typically have special coatings or lenses that reduce the amount of blue light that reaches your eyes, helping to alleviate eye strain and improve sleep quality.
Why is blue light harmful?
Prolonged exposure to blue light, especially from digital devices, can cause eye strain, dry eyes, and discomfort. Additionally, blue light can interfere with the body's natural sleep-wake cycle by suppressing melatonin production, making it harder to fall asleep and maintain a healthy sleep pattern.
Do blue light blocking glasses really work?
Yes, blue light blocking glasses can be effective in reducing eye strain and discomfort caused by prolonged exposure to digital screens. They also help improve sleep quality by minimizing blue light exposure in the evening, which promotes melatonin production and helps regulate your circadian rhythm.
When should I wear blue light blocking glasses?
You should wear blue light blocking glasses when using digital devices for extended periods, especially in the evening or at night. We recommend wearing them at least two hours prior to sleep. They can also e beneficial for people who work on computers, play video games, or use smartphones frequently.
Can I wear blue light blocking glasses all day?
Yes, you can wear blue light blocking glasses all day if you find them comfortable and beneficial. However, if you only experience eye strain or sleep disturbances during certain times, such as when working on a computer or using your phone before bed, you may only need to wear them during those activities.
