Research Hub
DISCOVERING THE SCIENCE BEHIND OUR PRODUCTS
Welcome to the Research Hub, where we delve deep into the science behind our innovative products to bring you the very best in sleep and wellness solutions. Our dedicated team has spent years conducting research, collaborating with top professionals in the field, and rigorously testing each product to ensure they meet the highest standards of quality and effectiveness
Discover - Blocking Blue Light
Blocking Blue Light
Regulation of Melatonin Production
Blue light exposure, especially during the evening, suppresses the production of melatonin, the hormone that signals to your body that it’s time to sleep. By blocking blue light in the evening, you allow your body to produce melatonin naturally, helping signal to your body that it is time to wind down and prepare for sleep.
Optimal Melatonin Timing
Melatonin is typically released in response to darkness, peaking during the night and tapering off in the morning. By blocking blue light in the evening, you support the natural timing of melatonin release, ensuring that it peaks at the right time to help you fall asleep and stay asleep.
Synchronization with Natural Light-Dark Cycle
The human circadian rhythm is closely tied to the natural light-dark cycle of the environment. Blue light from screens and artificial sources can mimic daylight and confuse the body’s internal clock. Blocking blue light in the evening helps
reinforce the natural cycle of light and dark, promoting a more consistent sleep-wake pattern.
Enhanced Sleep Timing
Exposure to blue light in the evening can delay the onset of sleep by pushing back the timing of your circadian rhythm. This can lead to difficulties falling asleep and waking up at the desired times. Blocking blue light helps to prevent this delay, making it easier to fall asleep and wake up at appropriate times.
Improved Sleep Quality
A well-regulated circadian rhythm leads to better sleep quality. When your internal clock is in sync with the natural day-night cycle, you’re more likely to experience deep, restorative sleep. Blocking blue light supports this synchronization, contributing to more refreshing and uninterrupted sleep.
Stabilization of Sleep Patterns
Inconsistent exposure to blue light can cause irregularities in your sleep patterns, leading to fragmented sleep and daytime fatigue. Blocking blue light can help stabilize these patterns, ensuring more regular and predictable sleep cycles.
Reduction of Circadian Rhythm Disorders
Disorders such as Delayed Sleep Phase Disorder (DSPD) and Advanced Sleep Phase Disorder (ASPD) are characterized by misaligned circadian rhythms. Blocking blue light in the evening can help individuals with these disorders shift their sleep patterns to more conventional times, improving their sleep and daily functioning.
Enhanced Alertness During the Day
A well-regulated circadian rhythm not only improves sleep at night but also enhances alertness and cognitive function during the day. By blocking blue light in the evening, you help ensure that your internal clock promotes wakefulness during daylight hours and restfulness at night.
Reduction in Evening Cortisol Levels
Cortisol, often referred to as the “stress hormone,” is typically high in the morning to help you wake up and decreases throughout the day. Exposure to blue light in the evening can disrupt this pattern, causing elevated cortisol levels when they should be lower. Blocking blue light can help ensure cortisol levels decrease in the evening, promoting relaxation and better sleep.
Stabilization of Cortisol Awakening Response
The cortisol awakening response (CAR) is the rapid increase in cortisol levels upon waking, which helps you feel alert and ready for the day. Disrupted circadian rhythms can impair this response. By blocking blue light in the evening and improving sleep quality, you help maintain a healthy CAR, leading to better morning alertness and energy levels.
Improved Hormonal Balance
The balance between melatonin and cortisol is crucial for regulating your sleep-wake cycle and overall hormonal health. Blocking blue light supports this balance by promoting melatonin production at night and ensuring cortisol levels decrease appropriately, leading to a more harmonious interaction between these hormones.
Reduced Risk of Hormonal Disruption
Chronic exposure to blue light in the evening can lead to long-term disruptions in melatonin and cortisol levels, potentially increasing the risk of hormonal imbalances and related health issues such as metabolic disorders and immune system dysfunction. Blocking blue light helps mitigate these risks by supporting natural hormone regulation.
Support for Mental Health
Both melatonin and cortisol play roles in mood regulation. Proper melatonin levels are associated with better mood and reduced symptoms of depression, while balanced cortisol levels are crucial for managing stress. By blocking blue light and promoting the natural regulation of these hormones, you can support better mental health and emotional well-being.
